You’ve now used your NeriumAD for a few days. You want to learn how your diet affects your skin’s appearance and health.
I will reveal the secret to healthy and younger-looking skin. It’s also great for your brain, memory, heart, and other inflammation-related discomforts.
These foods are good for your skin and easy to mix into delicious recipes. They’re also available at your local grocery shop!
Good Foods for Skin
#1 – Water
Water is the single most important ingredient to good skin health. Your skin is a collection of cells. Many ways can dehydrated cells fail to function properly. This manifests in skin as dry, flaky, tight skin. Dry skin is less elastic, more likely to crack, and easier to cut. The skin is the last to be hydrated. Although it is unlikely that water can hyperhydrate skin, you can certainly prevent dehydration.
Water is also a great detoxifier. It is able to move waste out of the body. It can cause skin irritations and rashes due to metabolic wastes in your blood, including acne.
#2 – Salmon
Salmon is one of the most natural sources of Omega 3 Fatty Acids. Wild salmon can be found at almost every grocery store. Omega-3 fatty acids have powerful anti-inflammatory properties that can help with tendonitis related discomforts like the knee, elbow, or knee pains.
Omega-3’s are good for skin. They reduce redness and unclog pores. Boelsma E, Hendriks HF. Roza L. Nutritional Skin Care: Health Effects of Micronutrients and Fatty Acids. Am J Clin Nutr. 2001;73(5):853-864.]
EPA, an omega-3 fatty acids, protects against the sun. It can also reduce the production of androgen hormones, which cause oily skin.
#3 – Avocado
Avacados are rich in Omega-3 fats. Avocados also have the highest natural vitamin-E content of any fruit. Vitamin E is an antioxidant that fights free radicals. These anti-oxidant properties can help slow down the signs and symptoms associated with aging. [2. [2.
Avocado oil acts as a natural emollient and skin barrier. Avocado oil helps retain water, making your skin more soft and supple. Avocado oil can be used in the morning to moisturize your skin.
You can supplement your NeriumAD throughout the day. Sterolins is a substance found in avocados. Sterolins are a substance that helps the body produce more collagen and reduces age spots.
#4 – Whey Protein
We are sorry vegetarians. Only whey protein contains Lactoferrin which is a powerful anti-acne agent. One study found that participants who consumed quality whey protein isolate (not hydrolysate), for 12 weeks had an average 20% improvement on their acne vulgaris.
Whey protein can also be alkaline. This is why it’s important. Research has shown that cancer cannot live in an alkaline environment. Cancer patients have acidic blood (less than 7 ph). A slightly alkaline pH (7.4) is the ideal goal. Foods with a slightly alkaline pH can improve brain function and increase food energy intake. Acidic blood can cause significant cellular degeneration, which accelerates the process and causes skin problems.
#5 – Kiwi
The undiscovered hero of fruits that are good for your skin is the Kiwi. Because kiwi is the fruit with the highest Vitamin C content, pound for pound. Vitamin C stimulates collagen production in the skin and keeps it firm and supple.
Vitamin C is an antioxidant that neutralizes free radicals, reverses DNA damage and can be used to strengthen the immune system.
Vitamin C can also be used to reduce sunburns caused by UV-B.
Other high-vitamin-c foods include strawberries, cherries and citrus fruits, bell peppers as well as brussel sprouts, broccoli, and kale.
#6 – Carrots
Beta carotene, an antioxidant found in carrots and other brightly colored vegetables, is present in carrots. The body converts beta carotene into Vitamin-A. Vitamin-A can help repair damaged skin tissue when combined with the phytonutrients found in carrots.
Vitamin A deficiencies can lead to premature wrinkles, dry skin, especially on the extremities.
The Complete Recipe for Good Skin Health
Let’s take a look at the six foods mentioned above and see why they are a holistic approach for skin health.
We first addressed fluid intake and hydration. Although drinking water won’t directly improve your skin’s appearance and health, it is certain that dehydration can have serious consequences on your overall health.
We also discussed how to reduce inflammation by increasing your intake of Omega-3 fatty oils. Your skin’s texture and flexibility can be improved by eating healthy fats.
We learned that acidosis can cause your body to become more acidic than an alkaline pH. Acidosis can cause rapid cell breakdown and make you more susceptible to allergies.
Fourth, we discussed the power and benefits of antioxidants in reducing the harmful effects of ultraviolet radiation (sun damage to the skin). Vitamin-C, an antioxidant, increases skin collagen production.
Combining these strategies with daily NeriumAD use will give you the best anti-aging arsenal! Get your NeriumAD today and go to the grocery store!
Simple Recipes to Improve Your Skin Health I encounter two problems when talking with people about healthy eating. 1. The food isn’t very tasty. 2 – They don’t have the time or desire to cook.
Juicing is a great way to improve your skin’s health. Juicing fruits and vegetables is quick and easy, and can be made with delicious recipes.
These products are rich in nutrients that will give you radiant, younger skin.
